On Sunday we were joined by authors Judi Rose, daughter of the legendary Evelyn Rose, and her cousin, Dr. Jackie Rose, a GP nutritionist.
Judi demonstrated some mouthwatering, easy-to-follow recipes from their book and Jackie talked about what is good and healthy about their ingredients.
They discussed the latest research on how diet can help build resilience and protect against illness – and answered questions from the audience.
If you weren’t able to join the session you can view the recording here.
